Untreated Asthma And Copd

strengthen defenses - Vitamin C

The Winter's got the lot, outside it is cold, too warm in the rooms it, you have the time or caught a cold even infection ... Right now it
is important to strengthen the immune system. What could be more than Vitramin C, citrus fruits are the absolute vitamin bombs. For prevention requires only a grapefruit or two oranges per day. In the case of colds, a "hot lemon" very helpful, you should heat the water but not too hot, otherwise parts of vitamin C are destroyed.
more vitamin C suppliers are the acerola cherry, black currant, red peppers, broccoli, fennel, papaya, kiwi and strawberries. fill